Sleep Separation Technique
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Bedtime was the most stressful part of the day for Ryland’s parents, as he screamed and cried for hours, refusing to sleep in his crib. Creating a relaxing bedtime routine, then having mom move gradually further from the crib meant he was able to sleep by himself for the first time… eventually!
Related Links
- Sleep Separation Technique: As seen on the show, ‘Sleep Separation’ helps your child to get to sleep by herself, so you can get some proper rest.
- Bedtime Routine: The Bedtime Routine, as seen on the show, ensures your child gets enough sleep, while you get time to yourself.
- Stay in Bed Technique: Bedtime for the kids means “me time” for mums and dads! But learning to stay in bed can take time, and even good sleepers can change their habits overnight.