Protecting your baby from colds and flu
Colds and flu are no fun for young children (or their parents!) but under-5s in particular are at a higher risk of developing complications, such as pneumonia, from flu – and around 20,000 are hospitalized each year because of it, with children who have existing medical conditions especially vulnerable. Although there are simple steps you can take to ease symptoms they won’t shorten the duration of your child’s illness – so take precautions to protect your child by keeping germs at bay…
Hygiene for health
Wash your hands regularly to prevent transmission of germs. It’s not necessary to use anti-bacterial soap – normal is fine but do it thoroughly (as long as it takes you to sing Happy Birthday twice), since it’s the rubbing action that removes germs.
Keep germs at a safe distance
Keep your child away from anyone who has a cold, fever, or runny nose, and avoid sharing eating utensils, drinking cups, toothbrushes, washcloths, or towels with anyone who has a cold, fever, or runny nose. Wash dishes in hot soapy water.
Boost your child’s inbuilt protection
Don’t smoke around your child – smoking compromises his immune system.
Get your child immunized against flu
The FDA recently approved FluMist for the under-5s, meaning a shot is no longer necessary to vaccinate against flu. The Centers for Disease Control recommends that all children from 6 months to 5 years old get immunized against flu each year.
Get immunized yourself
Flu vaccine isn’t approved for use in babies under 6 months of age so the best way you can protect your baby is to get immunized yourself, and encourage anyone who spends time with her on a regular basis to do the same.
Keep away from her if you’re unwell
If you have a cold or flu, try to minimize contact with your baby or wear a surgical mask for feeds and diaper changes. Cover your nose and mouth with a tissue when you cough or sneeze and throw it away afterwards. Try not to touch your eyes, nose and mouth as this will transfer germs to your hands. Wash your hands frequently, and always before touching your baby (use an alcohol-based hand sanitizer if you’re not near soap and water).